Experts shake their heads and reveal unexpected “9 major benefits”, not only to resist stress but also to lose weight. how to take a cold shower
The author said that taking a cold shower has many benefits. It improves the body’s overall immunity and makes it less likely to catch a cold.
In recent years, cold treatments using cold baths or soaking in ice water have become increasingly popular. Professional athletes in Europe and the United States often use ice water soaks to quickly repair their bodies after a competition, as it relaxes and pleases after a cold treatment. The author himself has also had the experience of taking a daily cold bath, which improves the overall immunity of the body and makes it less susceptible to colds.
The health effects of cold water bathing, ice water immersion and other hypothermic therapies
The summer in the USA is hot and often sweaty and sticky, so taking a cool bath is a good idea to cool off the heat. In fact, cold baths have many surprising benefits in addition to quickly lowering the temperature of the body.
1 . Improve diabetes: Under a low-temperature environment, it can promote the breakdown of brown fat in the body to produce heat, and therefore the efficiency of fat breakdown is greatly increased. The whole process improves the sensitivity of body cells to insulin, can stabilize blood sugar, improves insulin resistance and diabetes.
2 . Improve the efficiency of the production of ATP by the granulocytes: In order to maintain a constant body temperature, the human body must burn fat through the granules to produce heat energy to resist the cold outside temperature. At this time, the proteins on the filamentous electron transport chain become expanded due to the increase in temperature, which greatly shortens the distance that electrons jump between proteins, and the speed of electron transfer increases, and therefore the efficiency of generating energy ATP is greatly increased.
3 . Autophagy and Apoptosis: The body induces a regeneration reaction under low-temperature pressure, and the whole body cells and filaments undergo extensive clearance, allowing aging defective cells and granulomas to enter apoptosis. The body clears the body’s metabolites, viruses, and bacteria through macrophages, ingestion, and degradation, and recycles the available proteins and DNA to provide the raw materials for making new cells and filaments, so the body’s immunity is greatly enhanced through the autophagy process.
4 . Reduction of free radicals: When the cell faces a low-temperature environment, the granulocytes transfer part of the production capacity of the originally energy-producing ATP to generate heat to increase the cell temperature. The free bases produced by the granulocytes due to the decrease in production capacity are also relatively reduced.
5 . Promotes blood circulation and lymphatic circulation: In order to maintain body temperature, core body temperature rises, thereby promoting blood and lymphatic circulation, and accelerating metabolism.
6 . Increases psychological and physiological stress resistance: Every time you soak in ice water or cool water, it puts a certain amount of stress on the brain, and the instantaneous low temperature also causes a huge pressure shock. In the process, the brain’s medulla (Locus Ceroulus, or LC) is secreted simultaneously with the body’s adrenal glands and skin Adrenaline to face external pressure.
Research has shown that soaking in ice can increase adrenaline by 530%. Using this physiological low-temperature training helps to respond to sudden stresses in life by boosting the response of immediate adrenaline, allowing both the brain and the body to cope at the same time.