Nutritionists debunk 8 major weight loss myths. If you do it wrong, you will lose weight and gain weight.
Many people fall into common misunderstandings about weight loss. In fact, healthy eating and living habits are the secret to long-term weight loss success.
In the developed online world, people are inundated with various weight loss information. However, nutritionist Ricky warns in a blog post that not all the information is correct.
Many people fall into common weight loss misconceptions, including eating carbohydrates makes you fat, can lose fat locally, exercise crazy must be slim, and more. Maintain a sustainable healthy diet and lifestyle. This is the key to lasting weight loss success.
Weight Loss Myth 1: Carbohydrates Make People Fat?
Carbohydrates, proteins, and fats are the top three constant nutrients needed by the body. However, many people consider carbohydrates to be the big enemy of weight loss. In fact, excessive intake of heat, regardless of its source, leads to weight gain. Some studies have also shown that a low-carb diet is just as effective in losing weight as a low-fat diet.
Carbohydrates are an important source of energy for the body, and completely eliminating them is not necessary for weight loss. Choosing your carbohydrates correctly is key. Opting for complex carbs like whole grains, fruits, and vegetables instead of refined carbs like white bread and sugary drinks will help you lose weight and improve your overall health.
Weight Loss Myth 2: Is it possible to lose fat locally?
Many people think it is possible to target specific areas of the body, such as the abdomen or thighs to reduce fat. However, this is not possible. When you lose weight, you lose fat all over your body, not just one specific area. The only way to reduce fat in a specific area is through surgery, such as liposuction.
Weight Loss Myth 3: Are All Fats Bad for Humans?
For years, people have thought that fat is the culprit of weight loss and should be avoided. However, some types of fat are actually beneficial for humans.
Healthy fats such as nuts, seeds, avocados, salmon, etc. can be included in the diet, providing the body with important nutrients such as omega-3 fatty acids, which have anti-inflammatory effects, suppress the body’s inflammatory response, and are beneficial for brain development, heart and immune system.
Weight Loss Myth 4: Does Dieting Help Lose Weight?
Many people found weight loss think of dieting as an effective weight loss strategy. However, this is a common weight loss misconception that actually works the other way around.
When a person dieters, the body goes into starvation mode, which slows down metabolism and causes the body to store fat more.
In addition, dieting can make it easier for people to binge eat due to an insatiable diet, which will undermine weight loss efforts. In the long run, diets are more unfavorable for weight loss and are also fatal to obesity.
Weight Loss Myth 5: Do Crazy Exercises Make You Slimmer?
Exercise is certainly good for overall health, but crazy exercise-like exercise doesn’t necessarily lead to weight loss. In fact, diet plays a much greater role in weight loss than exercise.
To lose weight, you need to create a calorie deficit, which means that the amount of heat ingested is less than the amount consumed.
This can be achieved through a combination of diet and exercise, or through diet alone.
Doing crazy exercise may help burn heat, but may not be enough to create the calorie deficit needed to lose weight. Moreover, people may ingest more calories after intense exercise, which offsets any calorie deficit generated during exercise.
In addition, if a person has a poor diet, doing crazy exercise does not guarantee weight loss. A healthy diet is essential for weight loss, and more exercise cannot compensate for poor dietary choices.
Therefore, if you want to lose weight successfully, exercise is only a third and a diet accounts for a seventh.
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