What should I do if my hair is getting less and less? How much hair loss is normal?

Chinese medicine practitioner reveals the key reason for hair loss: If you lose more than “this amount” every day, seek medical attention immediately

What’s the problem with frequent hair loss? Chinese medicine practitioner Lu Bingxun explains the reasons for hair loss and prevents the hairline from continuing to recede. 

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Ms. Chen, 60, is the head of the company’s business. She is tired during the daily rush, often has insomnia at night, and also feels dizzy during the day. In the last 1 month, she has found that her hair loss is getting worse and worse. She wears a hat or hair mask every time she goes out. According to Chinese doctors, hair loss may be related to a lack of liver and kidney blood, and the method of calculating total hair loss can be based on sleeping hair loss at night.

Dr. Lu Bing-Hun, a Chinese medicine doctor at Tzu Chai Hospital said that he recommended that Ms. Chan undergo hair loss tests to rule out diseases such as scalp infection and thyroid dysfunction. She was finally diagnosed with stress “stop period hair loss” due to liver and kidney blood loss. 2 After a month, Ms. Chan’s hair loss decreased, and grew new hair, and her sleep quality also improved.

How much hair loss is normal? More than 100 hair loss needs to be consulted a day

According to Lu Bing-Hun, there are about 10 thousand hair follicles on the scalp of a normal person, and each hair-growing follicle goes through three stages of growth, decay, and termination. When the cessation period ends, old hair falls out, and then new hair grows, so it loops again. In general, more than 90% of the hair is in the growth phase, only less than 10% is in the decay period, and the remaining 5% to 10% is in the cessation period.

However, he cautioned that if new hair does not grow later, it could be related to factors such as psychological stress, postpartum hormone changes and drug treatment for the disease, leading to “stop hair loss.” According to medical standards, hair loss of less than 80 to 100 pieces per day is considered normal, and more than 100 pieces is serious hair loss. You should seek treatment early.

“The method of calculating hair loss is based on the amount of hair loss at night, dividing it by the number of hours of sleep by 24 hours to get the total hair loss for a day,” explains Lu Bing-Hun. For example, when I wake up, I find that there are 40 hairs on the bed, total sleep time is 8 hours, and about 120 hair loss the next day.

Hair loss may be due to liver, kidney, spleen, stomach, and blood deficiency

From the Chinese medical point of view, hair loss is closely related to the liver, kidneys, spleen and blood of the human body. Hair nourishment comes from the blood, but hair’s biological roots come from the kidneys, while the spleen is the source of blood production. Its decay directly affects blood filling and loss and also affects hair growth. Therefore, the key to treating chronic cessation of hair loss is blood to cure it, while nourishing the liver and kidneys and supplementing the spleen.

He explained that for patients with hepatic and renal blood loss, the clinic will be formulated according to the patient’s image with medicinal products such as Chabao Meixitan, Ami Shizuka, Tangerine, Licorice, Yellow Elderberry, Bitterberry, Ho Shuwu, Doughia, and Chuangyu. As for the acupuncture part, it can be divided into local and remote acupuncture:

“Proximal Actuation: Directly directed at the head

Remote Actuation: Promotes Overall Blood Circulation”

Together, the two help improve the body’s metabolism and blood circulation, allowing hair to begin regrowth, and restoring normal cycles of growth, decay, and cessation periods. In addition to Chinese medicine, a good lifestyle is an essential part of getting rid of hair loss.

Melatonin promotes hair growth and reduces the oxidation of hair follicle cells, so adequate sleep is important, and the body produces brain endorphins during exercise, which can effectively relieve tension and anxiety, and has a good relief effect on stressful hair loss periods, according to Lu Bing-Hun.

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