Nutritionists debunk 2 major microwave myths: Boiling water causes nutrients to be lost more easily
When working or bringing lunch to work, many people choose to use microwave ovens to heat food. However, people have always been afraid of using microwave ovens. They are worried that microwave heating will destroy food nutrition and microwaves can cause cancer. In this regard, Zhang Jiarong (Angela) nutritionist He pointed out that in fact, boiling is easier to lose nutrients than microwaves, and microwaves do not leave any radiation residue.
Will microwave heating cause food nutrients to be lost?
Nutritionist Angela explains that many people worry that microwave heating will cause nutrients to be lost. In fact, more nutrients are lost in comparison with “boiling”. However, nutritionists emphasize that these proteins, carbohydrates, fats, fiber, etc. are not lost, only microwave heating is more detrimental to the consumption of nutrients Less.
Do microwaves cause cancer? Do microwaves hurt the body?
Nutritionist Angela says that microwaves are less dangerous than sausages, alcohol, and cigarettes. Microwaved food does not have any radiation residue and is completely different from the level of X-rays, so people can safely use the microwave, but the nutritionist points out that she does not encourage everyone to eat microwave food because “use Microwave” and “microwave food” are two things, just to make everyone stop being afraid of using the microwave.
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